Do – Seek out meaningful projects and relationships
Do Not – Focus all your attention on chasing happiness
The science – The more value people place on happiness, the less happy they become.
Do – say “get to”
Do not – say “have to”
The science – Changing your attitude from from ‘forced’ to ‘able’ makes you more grateful. Gratitude brings out your best possible self.
Do – breathe
Do not – forget to breathe
The science –Breathing may just be the secret to a more productive mind.
Do – spend your money on trips
Do not – spend all your money on toys
The science – Spending money on experiences, instead of things, is more meaningful in the long run.
Do – share your positive experiences
Do not – keep your joy to yourself
The science – Talking about positive experiences leads to increased well-being and higher overall life satisfaction.
